Fitness & Wellness
About this product
A done-for-you training and wellness pack — train to a plan instead of improvising every session without starting from scratch.
What's included
Substitutions for equipment you do not have A week-by-week programme you can print A tracker for weights, reps and rest A short guide to using the files Free updates whenever this is revised
Who it's for
People training on their own, at home or in a busy gym. Useful whether you are starting out or replacing something that is not working.
Requirements
No equipment beyond what the plan lists.
Licence · Commercial use
Use it in paid client work and commercial projects. The file itself may not be resold.
Delivery: Instant downloadCurrency: KESCategory: Fitness & Wellness
KES 1,200Proceed to checkout