About this product
A done-for-you training and wellness pack — train to a plan instead of improvising every session without starting from scratch.
What's included
A week-by-week programme you can print A tracker for weights, reps and rest Substitutions for equipment you do not have A short guide to using the files Free updates whenever this is revised
Who it's for
People training on their own, at home or in a busy gym. Useful whether you are starting out or replacing something that is not working.
Requirements
No equipment beyond what the plan lists.
Licence · Commercial use
Use it in paid client work and commercial projects. The file itself may not be resold.
Reviews · ★ 4.7 (6)
Really well put together. The examples alone are worth the price.
Worth every shilling. Clear, well organised, no filler.
Saved me a whole weekend of work. Would buy from this creator again.
Exactly what I needed. Downloaded it, used it the same evening.
Does what it says. A couple of sections felt thin, the rest is strong.
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Happy with it. Download was instant and everything opened fine.