About this product
Ready-made training and wellness files, so you can train to a plan instead of improvising every session today.
What's included
A tracker for weights, reps and rest Substitutions for equipment you do not have A week-by-week programme you can print A short guide to using the files Free updates whenever this is revised
Who it's for
People training on their own, at home or in a busy gym. Useful whether you are starting out or replacing something that is not working.
Requirements
No equipment beyond what the plan lists.
Licence · Commercial use
Use it in paid client work and commercial projects. The file itself may not be resold.
Reviews · ★ 4.7 (3)
Happy with it. Download was instant and everything opened fine.
Really well put together. The examples alone are worth the price.
Exactly what I needed. Downloaded it, used it the same evening.