Fitness & Wellness
About this product
A practical walkthrough of training and wellness — train to a plan instead of improvising every session.
What's included
Eating around training without counting everything Progression that does not stall after month one Form cues for the lifts that matter Worked examples you can follow along with Free updates whenever this is revised
Who it's for
People training on their own, at home or in a busy gym. No prior experience assumed beyond the basics.
Requirements
No equipment beyond what the plan lists.
Licence · Personal use
One person, their own projects. Not for client work or resale.
Delivery: Instant downloadCurrency: KESCategory: Fitness & Wellness
Reviews · ★ 5.0 (2)
Saved me a whole weekend of work. Would buy from this creator again.
Worth every shilling. Clear, well organised, no filler.
KES 850Proceed to checkout