Fitness & Wellness
About this product
The training and wellness groundwork, already built.
What's included
Substitutions for equipment you do not have A week-by-week programme you can print A tracker for weights, reps and rest A short guide to using the files Free updates whenever this is revised
Who it's for
People training on their own, at home or in a busy gym. Useful whether you are starting out or replacing something that is not working.
Requirements
No equipment beyond what the plan lists.
Licence · Commercial use
Use it in paid client work and commercial projects. The file itself may not be resold.
Delivery: Instant downloadCurrency: KESCategory: Fitness & Wellness
Reviews · ★ 5.0 (1)
Really well put together. The examples alone are worth the price.
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