Fitness & Wellness
About this product
A practical walkthrough of training and wellness — train to a plan instead of improvising every session.
What's included
Progression that does not stall after month one Form cues for the lifts that matter Eating around training without counting everything Worked examples you can follow along with Free updates whenever this is revised
Who it's for
People training on their own, at home or in a busy gym. No prior experience assumed beyond the basics.
Licence · Personal use
One person, their own projects. Not for client work or resale.
Delivery: Instant downloadCurrency: KESCategory: Fitness & Wellness
KES 5,000Proceed to checkout